Welcome!

Yoga offers women many physical and emotional health benefits at this time of change. Gentle movement, relaxation and breath work will help you develop the skills necessary to cope with the demands of labour and motherhood. On Ireland’s first dedicated pregnancy yoga website, you will find information about the benefits of yoga during pregnancy, where to find a class near you and lots of useful tips to make your pregnancy and birthing experience a healthy and happy one. Enjoy!

Saturday morning class at South William Space, Room 2, 27 South William Street, Dublin 2 starts January 14th 2012.  Thursday evening class in Glasnevin starts January 12th 2012.   To find out more visit our 'Find a Class' page or contact Paula.

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