Welcome!

Yoga offers women many physical and emotional health benefits at this time of change. Gentle movement, relaxation and breath work will help you develop the skills necessary to cope with the demands of labour and motherhood. On Ireland’s first dedicated pregnancy yoga website, you will find information about the benefits of yoga during pregnancy, where to find a class near you and lots of useful tips to make your pregnancy and birthing experience a healthy and happy one. Enjoy!

Thursday evening class in Glasnevin ongoing, book here, visit our 'Find a Class' page or contact Paula.

Resources on this site: