Welcome!
Yoga offers women many physical and emotional health benefits at this time of change. Gentle movement, relaxation and breath work will help you develop the skills necessary to cope with the demands of labour and motherhood. On Ireland’s first dedicated prenatal yoga website, you will find information about the benefits of yoga during pregnancy, where to find a class near you and lots of useful tips to make your pregnancy and birthing experience a healthy and happy one. Enjoy!
New: Wednesday evening prenatal yoga with Paula 6-7pm at Lotus Yoga, 15 Wicklow St, D2. Contact 087-2071530
Resources on this site: