Benefits of Yoga
Yoga is a great way to prepare for your pregnancy, labour and beyond! Regular practice increases strength and stamina and gives you the confidence to move through your pregnancy with ease and grace. ‘Yoga helps you to prepare for the unknown by knowing yourself’, Colette Crawford, mother of four and director of Seattle Holistic Center. Benefits include: More energy Less fatigue Increased strength, confidence and stamina Improved posture, stability and balance Better breathing Improved sleep through relaxation techniques Meeting other Mums-to-Be in your area Relief of physical, mental and emotional tension Bonding with your...
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Yoga offers many physical and emotional health benefits at this time of change. Gentle movement, relaxation and breath work will help you develop the skills necessary to cope with the demands of labour and motherhood. On Ireland’s first dedicated pregnancy yoga website, you will find information about the benefits of yoga during pregnancy, where to find a class near you and lots of useful tips to make your pregnancy and birthing experience a healthy and happy one. Enjoy! Prenatal yoga classes are a great way to meet other Mums-to-Be in your area. You can share your experiences and concerns and hear others in a relaxed and supportive environment. Take the next step for you and your baby and find a class in your area today. Resources Find a Class Benefits of Pregnancy Yoga Prenatal Yoga FAQs Check out our Facebook page for lots of interesting info on nutrition, maternity wear, breathing techniques for labour, pelvis floor exercises and...
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