Yoga is a great way to prepare for your pregnancy, labour and beyond! Regular practice increases strength and stamina and gives you the confidence to move through your pregnancy with ease and grace.

‘Yoga helps you to prepare for the unknown by knowing yourself’, Colette Crawford, mother of four and director of Seattle Holistic Center.

Benefits include:

• More energy
• Less fatigue
• Increased strength, confidence and stamina
• Improved posture, stability and balance
• Better breathing
• Improved sleep through relaxation techniques
• Meeting other Mums-to-Be in your area
• Relief of physical, mental and emotional tension
• Bonding with your baby