Mum and Baby Yoga
These classes provides a nurturing environment for you and your little one to relax together, meet other new Mums in your area and start to exercise your body in a very gentle way. Baby gets a workout too, with gentle massage and stretching exercises. Provides great stimulation for baby and support for you. Space inside for buggies. Join anytime after your 6 week check up and before baby is mobile (ie, pre-crawl). Also suitable if you have had a c-section. If you are in any doubt as to whether you should exercise, please ask your doctor. Find a class here. Benefits of Mum and Baby Yoga Strengthening and stretching exercises for the needs of the new Mum, with emphasis on the pelvic floor, back and tummy muscles Meeting other new Mums in your area, sharing experiences and support, lifting your mood Stimulating your baby’s natural reflexes, basic motor skills and vision Breathing and relaxation techniques to relieve the tensions of being a new Mum Soothing environment for babies to interact with Mum and sometimes other babies 🙂 Fostering awareness of how to take care of yourself “After you have children, you enter into the unknown everyday. Be like a river. Be ever present and flowing.” Gurmukh Khalsa ...
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Advertise Your Class Www.PregnancyYogaDublin.ie was established in 2007 in response to a growing demand for prenatal yoga in Dublin. We promote prenatal classes given by fully qualified and insured prenatal yoga teachers. The website is always well ranked in Google under relevant terms like Pregnancy Yoga, Pregnancy Yoga Dublin, Prenatal Yoga and Antenatal Yoga. To advertise your class, please send your prenatal qualification to info@omyoga.ie. The fee for listing your class is €50 for 1 year, payable each January. We reserve the right to decline a listing if appropriate qualifications are not demonstrated. If you already have a listing, the renewal fee is €45, payable using the button below. You do not need a Paypal account. Advertising fee Advertising Fee 1 year €50.00 EURAdvertising Renewal Fee €45.00 EUR6 months or less €30.00 EUR Please consider contacting the teachers listed on the website when you are looking for cover teachers for your prenatal classes. Getting occasional cover work can be another advantage of being listed for your area. Many Thanks and Happy Teaching!...
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‘I would like to thank you and just say that your course is brilliant. You are a great teacher and I enjoyed classes very much. I will recommend you to my friends.’ Monika, Glasnevin
Read MorePrenatal Yoga FAQ
Common questions, such as whether yoga is suitable for beginners, what to bring to a class, what the class involves, and when to start doing yoga during pregnancy.
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Benefits of Yoga
Yoga is a great way to prepare for your pregnancy, labour and beyond! Regular practice increases strength and stamina and gives you the confidence to move through your pregnancy with ease and grace. ‘Yoga helps you to prepare for the unknown by knowing yourself’, Colette Crawford, mother of four and director of Seattle Holistic Center. Benefits include: More energy Less fatigue Increased strength, confidence and stamina Improved posture, stability and balance Better breathing Improved sleep through relaxation techniques Meeting other Mums-to-Be in your area Relief of physical, mental and emotional tension Bonding with your...
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