Finding the right prenatal class for you
It is important to research the prenatal class you wish to attend. For example, is the teacher qualified and experienced in prenatal yoga? How many people are in the class? (the larger the class size, the more difficult it is for the teacher to ensure safety and personal attention). How strenuous is the class? Are breathing and relaxation techniques included? Can the teacher accomodate certain pregnancy-related conditions which may an issue for you, ie back ache, Pelvic Joint disorder, tiredness, nausea? If you have any of these concerns, it is always useful to contact the relevant teacher.
Prenatal Yoga Classes in Dublin
| City Centre | |||
| Teacher | Venue | Contact | |
| South William Space, 27 South William Street | Paula Flood | South William Space | 087-2071530 |
| Northside | |||
| Glasnevin | Paula Flood | Om Yoga | 087-2071530 |
| Marino, Clontarf | Allyson Dowling | www.allysonyoga.com | 087-4128288 |
| Ongar, Dublin 15 | Sarah Woolridge | Pure Health | 01 4404343 |
| Raheny | Maggie Dunne | Walmer College | 085-8263366 |
| Raheny | Suzanne Quinn | Clinic of Natural Medicine, Howth Road | 087-6362745 |
| Southside | |||
|
Blackrock, Stepaside, Foxrock, Leopardstown |
Eike Treanor | Purely Yoga | 086 8215775 |
| Blackrock | Fiona | Eden Studios | 086 8566012 |
| Blackrock | Grainne McLaughlin | Clonlea Yoga studio | 086 8518321 |
| Monkstown | Lara Dunlea | Seven Winds Yoga | 087 8244728 |
| Sandymount | Sinead Duffy | Exhale Yoga Studio | 087 2687024 |
| Rathfarnham, Blackrock | Caoimhe Whelan | 086 3397671 | |
|
Rathfarnham, Dublin 14 RTE Sports and Social Club, Dublin 4 |
Sylvia Ferguson | sylviaferg@yahoo.com | 087 6822362 |
| Active Birth, Yoga Birth: Blackrock, Clonskeagh, Ballyroan, Bray | Trish Ferguson | 0857026876 | |
| Wicklow | |||
| Bray | Pamela McCormack | 21st Zentury Health | 085 1583741 |
| Greystones | Caroline Browne | www.mummystummy.com | 087 1501375 |