Prenatal Yoga Classes January 2012
| Day | Time | Venue |
| Thursday | 6.40-7.55pm | Dalcassian Downs, Glasnevin, Dublin 11 |
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You can start prenatal yoga anytime after 14 weeks. For booking and payment options, visit our 'Book' page.
Classes are taught by Paula Flood. To book a class or course, please email paulaflood@gmail.com, text or call 087-2071530. Class numbers are small, 6-10 people, depending on the class. Regular attendance will be of more benefit to you during your pregnancy - think of it as training for labour and beyond!
Payment: cash or cheques (made payable to 'Yoga Supreme') are accepted. We cannot accept credit or laser cards.
Before class: as with any form of exercise, avoid eating a heavy meal before coming to class. A light snack one or 2 hours before would be fine. Bring water or drink before and after class. Wear comfortable clothing that you can move easily in, eg track pants and T-shirt. We usually practice yoga in bare feet but socks may be worn if necessary.
Feel free to ask questions during or after class. Enjoy!