Yoga offers many physical and emotional health benefits at this time of change. Gentle movement, relaxation and breath work will help you develop the skills necessary to cope with the demands of labour and motherhood. On Ireland’s first dedicated pregnancy yoga website, you will find information about the benefits of yoga during pregnancy, where to find a class near you and lots of useful tips to make your pregnancy and birthing experience a healthy and happy one. Enjoy!
Prenatal yoga classes are a great way to meet other Mums-to-Be in your area. You can share your experiences and concerns and hear others in a relaxed and supportive environment. Take the next step for you and your baby and find a class in your area today.
Resources
Check out our Facebook page for lots of interesting info on nutrition, maternity wear, breathing techniques for labour, pelvis floor exercises and more!